Sharon Salzberg – Guided Meditations For Real Happiness
| Label: | Discom Technologies – 352467 |
|---|---|
| Format: | |
| Country: | US |
| Released: | |
| Genre: | Non-Music |
| Style: | Audiobook, Health-Fitness, Religious, Therapy |
Tracklist
| Week One: Concentration (Breathing And The Art Of Starting Over) | |||
| 1 | Breathing Meditation Introduction | 2:50 | |
| 2 | Breathing Meditation | 14:28 | |
| 3 | Alternate Breathing Meditation | 1:22 | |
| Week Two: Mindfulness And The Body (Letting Go Of Burdens) | |||
| 4 | Walking Meditation Introduction | 3:25 | |
| 5 | Walking Meditation | 11:05 | |
| Week Three: Mindfulness And Emotions (Dealing With Thoughts And Feelings) | |||
| 6 | Meditation On Emotions Introduction | 3:23 | |
| 7 | Meditation On Emotions | 12:39 | |
| Week Four: Lovingkindness (Cultivating Compassion And True Happiness) | |||
| 8 | Lovingkindness Meditation Introduction | 4:48 | |
| 9 | Lovingkindness Meditation | 15:04 |
Companies, etc.
- Published By – Workman Publishing
Notes
Barcode and Other Identifiers
- Mastering SID Code: IFPI LZ43
- Barcode (Scanned): 9780761159254
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